Today is one of those rambling thought kinda days.... You know, one where I really have no idea what to say.
One thing that's been on my mind lately is Holiday Joy.
For so many this time of year is less than joyful. We get caught up in the stress of shopping, wrapping, visiting and just plain rushing that we forget what the season is all about.
Then there's the financial stress always added to our pocketbooks during this time of 'giving.'
Or maybe, the missing of our loved ones who are away from home or who've passed away steals the joy right out of our hearts.
So what can we do to alleviate the emotional turmoil?
Here are a couple of ideas....
Meditate. So many believe meditation takes twenty minutes to an hour to be effective but that's not true. Just as several 10 minute walks have the same health benefits as 2 or 3 longer workouts, daily 10 minute meditation breaks can do wonders for your peace of mind. Better than that, two or three deep breaths where you inhale peace and exhale stress helps!
Put on some joyful music and dance! Think about it... a song is 2 or 3 minutes so taking a short dance break benefits you physically and emotionally.
These are simple but effective ways to help manage holiday stress so take time to take care of yourself and you and your family will be better off for it!